The Authority Guide to Practical Mindfulness

£9.99

Free extract

The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just ten minutes a day

Authority Guides, 2016

Author: Tom Evans

Free P&P to all UK addresses

Description

Enhance your wellbeing, creativity and vitality with mindfulness meditation.

In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.

“When I started to listen to the meditations from Tom Evans, I found true peace and tranquillity from my inner mind chatter for the first time. He makes mindfulness meditation accessible and understandable.”

The Authority Guides are pocket-sized books offering highly practical and accessible guidance on business matters of every description. Aimed at the busy business professional and business owner, each book in the series has been written by an author who is not only an expert in their field but who is working today at the coalface of their specialism.

Additional information

Weight 100 g
Dimensions 170 × 120 × 6 mm